Blog

Sometimes I think athletes think about a warm-up like some people think about Santa Claus: It’s probably great but isn’t necessarily for me. I’m...

“I trust you more than I trust my physical therapist.” That single sentence changed everything for me. I was a personal trainer in Richmond, VA,...

At Ascend Physical Therapy in Richmond, VA, we believe that movement is medicine. Whether you're recovering from an injury, managing chronic...

At Ascend PT, we have a common thread - we love to play. Our office is filled with laughter and fun, but we also celebrate each other's...

Rounded shoulders and the associated anterior shoulder pain are common issues affecting posture, comfort, and performance. If you’ve ever...

If you’re hypermobile and your hips constantly feel tight—especially the front (hip flexors) and back (hamstrings)—you’re not alone. It’s one of...

Exercise can feel overwhelming when your energy and symptoms fluctuate. Some days, movement feels great. Other days, even the warm-up feels...

If you’ve ever wondered why some days you feel unstoppable and others you can barely get through breakfast, you’re not imagining things. This...

Why Hypermobile Bodies Need a Better GPS What is proprioception? Proprioception is your body's ability to know where it is in space without...

Sensory Processing and Hypermobility – A Nervous System Puzzle What is sensory processing?Sensory processing is your brain’s ability to take in,...

The off-season is a critical period for athletes—not just for rest, but for recovery, injury prevention, and performance improvement. While...

Moving Beyond Pain Relief at Ascend PT If you’re an athlete, an outdoor enthusiast, or someone who thrives on movement, you know that pain is...