Ascend Physical Therapy
Personal Training In Richmond
Achieve Your Fitness Goals with Personal Training in Richmond, VA
Struggling to stay consistent, break through plateaus, or see real results from your workouts? Wasted effort and lack of progress can be frustrating. The truth is, without a structured plan and expert guidance, most people never reach their full potential.
At Ascend Physical Therapy, our certified personal trainers remove the guesswork and provide a clear, customized strategy tailored to your goals. Whether you want to build strength, lose weight, improve performance, or establish lifelong healthy habits, we design a program that delivers measurable, lasting results.
A Personalized Approach to Faster, Safer Results
Generic workout plans don’t work. Your body, goals, and lifestyle require a customized approach. That’s why every training program begins with a comprehensive consultation, assessing:
- Current fitness level – Strength, endurance, mobility, and flexibility.
- Personal goals – Fat loss, muscle building, injury recovery, or athletic performance.
- Daily habits & nutrition – Activity level, diet patterns, and recovery strategies.
- Injury history & limitations – To ensure a safe and effective plan.
From this assessment, we create a structured training roadmap designed to maximize progress and minimize wasted effort. Your plan will include:
- Precision-based strength and cardio programming for optimal fat loss and muscle gain.
- Heart rate-based conditioning to improve endurance and efficiency.
- Injury prevention techniques to keep you training safely and consistently.
- Mindset coaching to push past obstacles and keep motivation high.
Your trainer tracks every session, makes strategic adjustments, and ensures continued progress—so every workout moves you closer to your goals.
Why Personal Training in Richmond, VA is the Fastest Path to Results
Many people spend months—or even years—following ineffective workouts, only to see little progress or struggle with motivation and injury setbacks. Without expert programming and accountability, fitness efforts often fail to deliver lasting results. Personal training provides expert guidance to ensure safer, more effective workouts, helping you avoid injuries and correct form mistakes.
With built-in accountability, a coach keeps you consistent and motivated, preventing stagnation. Science-backed training maximizes efficiency, so every session moves you closer to your goals without wasted time. Beyond immediate results, personal training offers education for long-term success, teaching proper technique, sustainable habits, and training principles that keep you fit for life.
Find the Right Training Format for Your Lifestyle
Every client begins with a comprehensive consultation and assessment. We offer multiple training options to fit your schedule and preferences:
One-on-One Personal Training
A fully customized training experience with direct coaching, personalized workouts, and hands-on support.
Partner Training
Train with a friend or family member for extra motivation while still receiving individualized programming.
Small Group Training
A structured program with expert coaching and a supportive training environment—at a more affordable rate.
The Risks of Waiting: Why You Should Start Now
The longer you wait to commit to a structured fitness plan, the harder it becomes to reverse the damage of inactivity. Without proper training, you risk:
- Slower metabolism – Making fat loss harder over time.
- Muscle loss and decreased strength – Leading to weaker bones, joint pain, and reduced mobility.
- Higher injury risk – Poor movement patterns and weak muscles increase the chance of long-term pain and setbacks.
- Plateaus and wasted effort – Random workouts without a plan rarely produce lasting results.
Fitness doesn’t wait. Every day spent without the right training is a missed opportunity to improve your strength, energy, and confidence. The best time to start was yesterday. The second-best time is now.
Frequently Asked Questions
What’s included in personal training?
Your trainer will create a fully customized program, track progress, correct form, prevent injury, and coach you through strength training, cardio, nutrition strategies, and lifestyle habits to ensure long-term success.
What types of training do you offer?
We specialize in strength training, fat loss, HIIT, mobility, functional fitness, athletic conditioning, and pre/postnatal training.
Start Your Transformation Today
Success in fitness doesn’t happen by accident. It happens with a clear plan, expert coaching, and consistent effort. If you’re ready to finally see results, now is the time to take action.
Get Started with Personal Training at Ascend Physical Therapy in Richmond, VA
Spots are limited. Contact Ascend Physical Therapy in Richmond, VA today to schedule your consultation and begin a personalized plan designed for your goals. Let’s build a stronger, healthier, and more confident you—starting now.
Camille has been amazing! She has already helped me make progress with an issue that had been bothering me for months and that I’d been having trouble pinpointing because nothing was showing up on x-rays. Camille was able to identify the issue in the first meeting and immediately gave me exercises to help and solutions to allow me to keep exercising and doing the activities that I love. She’s also done an amazing and thorough job analyzing my flexibility, strength, and range of motion across my whole body and is super encouraging and detailed when giving me instructions on what exercises to do.
Katie May
To say Camille is Amazing is an understatement. I was at a Christmas tree lot recently and realized that I was wrangling and holding up trees with my Left Arm. This is significant because I’ve had an injury in my left shoulder that goes back at least a year. In the beginning of the year I went to a different PT practice and after a month of going nowhere, I drove 40 minutes to Ascend to see Camille. I/we made more progress in the first session than the month of sessions elsewhere! My shoulder pain had gotten bad enough that I had to significantly reduce my own client load (I’m a bodyworker). In the last quarter of this year I’ve been able to see double the amount of clients I could see in the first quarter. I can pull a shirt off and on overhead without pain. I can reach the top shelf without pain. I can work on my clients without pain. I can lift heavy things without risk of injury and pain. My core is stronger, I move better, I am up and down off the floor without having to baby my shoulder or feeling weak. And apparently I can wrangle Christmas tress with no repercussions. This woman saved me from a life of crippling inactivity and restriction. I can actually work on mobility and strength now – not just surviving and rehabbing a labrum tear. It’s been worth every out of pocket penny. If you want to actually get better, learn how to move more functionally, and get stronger, this is the place and Camille is the one. This is truly physical therapy. Focused. One on one. An individual treatment plan based on your body, not a protocol. I cannot recommend her enough! In fact I recommend her to many of my own clients. If you want results, you will get them here.
Leslie Mueller