Blog

Thoughts on doing things that suck.

As I stared at the 25-foot climbing route I wondered what I was doing it for. Not rock climbing- I have several very purposeful reasons that I...

May 12, 2022

1. Can you now (or could you ever) place your hands flat on the floor without bending your knees? 2. Can you now (or could you ever) bend your...

Mar 30, 2022

What if your core work was as simple as Inhale-Exhale? In a 2004 study, researchers asked the question: Does the diaphragm play a role in...

Dec 21, 2021

You're sitting in front of your medical provider and they offer you a diagnosis. You're trying to process the words they tell you and, in that...

Dec 14, 2021

Many years ago, I took on a massive challenge: The Shenandoah Mountain 100. This is a legendary mountain bike event in western Virginia where...

Aug 2, 2021

I’ve worked in the wellness industry long enough that I’ve seen common themes among the most and least successful coaches. If you’re looking for...

Mar 22, 2021

When you have a pervasive problem such as chronic pain, the answer is often complex. It's rarely one solution but that hasn't stopped the...

Feb 8, 2021

This article is part 1 of a series about the Hidden Symptoms that are impacting your physical therapy. Be sure to check out the other hidden...

Feb 8, 2021