Blog

At Ascend, we believe your body is unique, and that’s especially true if you have hypermobility. If you’ve ever been told you’re “too flexible”...

At Ascend, we wholeheartedly believe that effective breathing leads to effective movement—and yes, that means we're diving into how you breathe....

Strength and mobility are the cornerstones of a healthy and active lifestyle. Whether recovering from an injury, managing chronic pain, or...

Surgery is often a critical step in restoring health and mobility, but the recovery process is just as vital for achieving long-term success....

Living with pain, whether it’s from an injury, chronic condition, or surgery, can severely affect your quality of life. Fortunately, physical...

Undergoing surgery can be a challenging and overwhelming experience, but recovery doesn’t have to be. Physical therapy plays a critical role in...

The human body's musculoskeletal system creates movement in amazing ways. Regardless of what you are doing, your body’s goal is to create a...

We’re on a back pain kick around here…so let’s keep going with one of my favorite exercises: The Dead Bug. Have you ever gone to bed feeling a...

PART 1: The Diagnosis In high school I was a field athlete- a pole vaulter to be exact (don’t get excited, I was terrible at it). I have this...