Ascend Physical Therapy
Rotator Cuff Tears in Richmond
Effective Rotator Cuff Tear Therapy in Richmond, VA
Struggling with shoulder pain, weakness, or limited mobility? A rotator cuff tear can turn simple movements into painful challenges, making everything from lifting objects to reaching overhead feel impossible. Without proper treatment, symptoms can worsen—leading to chronic pain, reduced function, and even the need for surgery.
At Ascend Physical Therapy in Richmond, VA, our specialized rotator cuff therapy programs are designed to relieve pain, restore strength, and rebuild mobility—so you can move freely and confidently again.
Rotator Cuff Rehab: Relieve Pain, Restore Strength, Regain Movement
A rotator cuff tear can cause:
- Persistent shoulder pain—worse at night or with movement.
- Weakness when lifting, reaching, or carrying objects.
- Clicking or popping sensations in the shoulder.
- Limited range of motion and stiffness.
- Difficulty performing daily tasks and sports activities.
Why Early Treatment is Critical
Ignoring a rotator cuff injury can lead to progressive weakness, frozen shoulder, or irreversible joint damage. Our therapy programs target the root cause of pain and dysfunction, helping you recover without surgery whenever possible.
What Makes Ascend Physical Therapy Different?
Every rotator cuff tear is unique. Your rehab plan should be too. We take a patient-first approach, customizing treatment to fit your condition, goals, and lifestyle.
1. Comprehensive Evaluation & Diagnosis
A detailed movement and strength assessment ensures we create the most effective treatment plan for you. This includes:
- Joint stability and strength testing to assess muscle imbalances.
- Range of motion and flexibility analysis to identify restrictions.
- Postural and movement assessments to correct improper mechanics that contribute to injury.
2. Targeted, Results-Driven Treatment Plans
Our approach goes beyond temporary pain relief—we aim to restore long-term function and strength. Treatment focuses on reducing inflammation and improving mobility through manual therapy and soft tissue techniques.
Targeted rotator cuff strengthening exercises are used to rebuild shoulder stability, while pain management methods like ultrasound, heat therapy, or kinesiology taping provide additional relief. To prevent re-injury and improve overall shoulder mechanics, we also incorporate posture and movement correction tailored to your needs.
3. One-on-One Therapy Sessions for Maximum Recovery
You’ll work directly with a specialist every session, ensuring:
- Proper exercise technique to prevent further injury.
- Hands-on adjustments and progress tracking for optimal recovery.
- Education on self-care strategies so you stay strong and pain-free long after therapy ends.
Frequently Asked Questions
How do I know if I have a rotator cuff tear?
Common signs include shoulder pain (especially with overhead movements), weakness when lifting, and clicking or grinding sensations. A professional evaluation at Ascend Physical Therapy can confirm your injury and guide you toward the right treatment.
Can a rotator cuff tear heal without surgery?
Many partial tears heal fully with structured physical therapy. Full tears may require surgery, but pre-surgical and post-op therapy are critical for the best outcome. We will evaluate your condition and recommend the most effective approach.
How long does recovery take?
Most patients recover within 6-12 weeks, but timelines vary based on injury severity and commitment to therapy. Your customized rehab plan will set clear progress goals and milestones.
Start Your Shoulder Recovery with Ascend Physical Therapy in Richmond, VA Today
At Ascend Physical Therapy, we specialize in non-surgical rotator cuff rehabilitation, helping patients reduce pain, rebuild strength, and restore full function—without unnecessary surgery.
Don’t let shoulder pain take control of your life. Appointments are limited—call Ascend Physical Therapy in Richmond, VA today to schedule your consultation and start your personalized recovery plan.
Absolutely the best physical therapy experience I’ve ever had! The team at Ascend Physical Therapy goes above and beyond — they’re knowledgeable, attentive, and truly care about helping you get back to feeling your best. From the moment you walk in, you feel welcomed and supported. Camille took the time to explain everything clearly, tailor my sessions to my specific goals, and celebrate every bit of progress along the way. She spent so much time getting to know me and helped me get to the NYC marathon safely and pain free. She’s treated my daughter as well during pain she was having with her rock climbing team and gave her the same care, compassion and one on one treatment. I recently went back to her office with some shoulder pain and with the help of Camille Allison and Matt I was feeling better in no time. My daughter and I are stronger, more confident, and moving pain-free thanks to Ascend. I can’t recommend Camille and her team enough to anyone looking for top-notch care and real results!
Melinda Drumheller
To say Camille is Amazing is an understatement. I was at a Christmas tree lot recently and realized that I was wrangling and holding up trees with my Left Arm. This is significant because I’ve had an injury in my left shoulder that goes back at least a year. In the beginning of the year I went to a different PT practice and after a month of going nowhere, I drove 40 minutes to Ascend to see Camille. I/we made more progress in the first session than the month of sessions elsewhere! My shoulder pain had gotten bad enough that I had to significantly reduce my own client load (I’m a bodyworker). In the last quarter of this year I’ve been able to see double the amount of clients I could see in the first quarter. I can pull a shirt off and on overhead without pain. I can reach the top shelf without pain. I can work on my clients without pain. I can lift heavy things without risk of injury and pain. My core is stronger, I move better, I am up and down off the floor without having to baby my shoulder or feeling weak. And apparently I can wrangle Christmas tress with no repercussions. This woman saved me from a life of crippling inactivity and restriction. I can actually work on mobility and strength now – not just surviving and rehabbing a labrum tear. It’s been worth every out of pocket penny. If you want to actually get better, learn how to move more functionally, and get stronger, this is the place and Camille is the one. This is truly physical therapy. Focused. One on one. An individual treatment plan based on your body, not a protocol. I cannot recommend her enough! In fact I recommend her to many of my own clients. If you want results, you will get them here.
Leslie Mueller